Why Smokers Gain Weight When They Quit Smoking and Tips to Quit

there are 7 different reasons why smokers gain weight when they quit, most of it is because of eating more food:1. Change in metabolism accounts for 3-6 pounds. 70% of weight gain is due to increase calorie consumption.- Exercise, 20 minutes per day more than you normally do- Discuss using Zyban™ and Nicotine Replacement Products with your doctor, these medications can help reduce the amount of