Changing the Way you Think about Cigarettes to Help You Stop Smoking

In a workshop during the time of 9-11, one woman had quit and her husband continued to smoke. She said, "Every time I see his pack of cigarettes, I just think that this is 20 little terrorists trying to kill me."It is important to change the way you think about smoking and cigarettes. Often smokers feel deprived when they quit or that they are losing a best friend. Instead of deprivation or loss,