Different Skills Needed to Stop Smoking and then to Stay Quit

There are two different periods when a smoker quits. The initial quitting lasts 2 to 4 weeks. This is when the quitter is learning how to deal with the physical aspects of quitting and the habit cigarettes. There are now 7 FDA approved medications to handle the physical aspect of quitting and most individuals are able to get through this period by using one or a combination of these medications