Turning the Fears of Quitting into Confidence of Becoming Smoke Free

Fear often holds a smoker back from even trying to quit. I remember being afraid of success, "If I quitting smoking, What will I do?" Smoking has become part of our identity, "Who am I, if I'm not a smoker?" Others have tried to quit so many times that there is a fear of another failure. The fear of gaining weight will stop some smokers, especially women, from ever trying to stop smoking. Other