For less than the cost of a pack of cigarettes, this comprehensive pocket guidebook to stop smoking is loaded with tips, suggestions, and ideas to guide any smoker through the quitting process. Based on clinical research proven to be effective, the information is divided into four steps: Building motivation, Creating a plan to be successful, Quit Day, Preventing relapse.
Discover:The 15 Tips
Tips to Win at Quitting Smoking, Finding the Missing Piece in Your Plan to Stop Smoking and Stay Quit
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